Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Red meat

3. Stop eating late at night

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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Your gut will thank you.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

- Honey

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Cheers!

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

- Fruits

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How can parents identify and address early signs of racial bias in young children?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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